Home » First Trimester » Back to the Gym

Back to the Gym

Living in fear is no way to live.

But since the transfer, I pretty much stopped all physical activity, aside from dog walks every other day with my lovely ladies. If you recall, exercise is pretty much my only method of stress relief, and the two-week-wait is extremely stressful, so I’ve pretty much been shit to be around. DW has been great though, letting me go at things at my own pace, pick our activities, change my mind, complain, get frustrated, then pass out for another nap and start all over again.

In the past couple of weeks we did some fun things.

We:

– went to Ripley’s Aquarium on our anniversary
– have dined at our favourite restaurants
– seen two films in theatre: Lucy and The Hundred Foot Journey
– driven into downtown on numerous occasions for gelato from our favourite chocolatier, Soma

Other than that, I’ve preferred couch lazing and watching Netflix over socializing. We’ve finished Rectify (which was amazing), and I am still making my way through The Mindy Project. Once school starts next week, I will have no time to watch anything.

However, I finally emerged from the couch potato haze, and returned to the gym two days ago. My muscles were feeling wasted and listless. They needed a pump!

With almost twenty years experience lifting weights, it was humbling to have to limit myself to a lighter workout. My TCM doctor strongly urged against me working out at all, but honestly, I was going crazy. I had to. For my health, and the health of my pregnancy.

But this is what I did:

Three giant sets of the following circuits with no rest between giant sets:

Giant Set 1 (x 3 sets):
8-10 overhand pull-ups (assisted)
10 push ups (off toes)
10 body weight squats
10 ball hamstring curls

Giant Set 2 (x 3 sets):
10-12 chin-ups with a lat pull down machine
10-12 bench press with a bar only
10 slow Bulgarian split squats
Plank
10-12 seated row

20 mins elliptical on a very low level to get lactic acid out of my legs

It felt so good. I was so energized, and sooo sore the next day and took it as a rest day.

Today, I’m back at the gym, a little less sore, but ready to go.

This is what I did:

Giant Set 1 (x 3 sets):
10-12 barbell curl
10-12 barbell military press
10-12 rope press down
10-12 rear delt fly

Giant Set 2 (x 3 sets):
10-12 overhand bicep curl
10-12 upright row
10-12 overhead tricep extension
10-12 lateral delt fly

20 minutes elliptical
20 minutes swimming and stretching in the pool

I’m so happy to be back!

Tomorrow is our competitive ball hockey team’s championship game, as well as the league’s season wrap-up banquet. Our team is defending first place, and I have to come up with an excuse for why I can’t play but will be watching instead. This is a team that we have been playing with for almost 5 years, and we love these girls. It’ll be weird for me not to play, as I usually make every single game. We’ll see how it goes!

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5 thoughts on “Back to the Gym

  1. You’re totally gonna work out your whole pregnancy (something I most definitely did NOT do) and do yourself a big favor when it comes to your labour & delivery. Being in shape will help you with stamina at the very least!

  2. Enjoy it while you still can, it’s likely that the horrible first trimester tiredness is gonna kick in soon when you probably won’t want to work out much anyway.

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