Second Trimester Energy = Back at the Gym

In the haze of the NT disaster, I forgot to mention that at 14 weeks pregnant, I returned to the gym. I’ve been feeling more energetic lately, so I started doing prenatal yoga at home once or twice a week, lifting weights three days a week, and have continued to hike with the dogs four to five days a week, depending on the weather.

In case you’re curious, I’m doing a three day split: Monday’s I’m doing legs/back, Wednesday’s I’m training shoulders/triceps/chest, and Friday’s I’m working legs/biceps. Every three weeks I am switching up the specific exercises I’m doing.

My weight lifting sessions last about 30-40 minutes, and I’m wearing my heart rate monitor so that I can see how hard my body is working. I’ve noticed that my heart rate stays below 145bpm at maximal effort, so I’m happy with that intensity. Some old and disproven literature out there states that pregnant women should keep their heart rate below 140bpm so that they don’t overheat. While the new standards have shown that it’s safe to raise your heart rate above this if you’re well trained, I’d rather stay conservative. My goal isn’t to pack on more muscle or to lose weight, it’s mostly to keep up my strength and endurance for a more comfortable pregnancy and labour and delivery. It’s also for stress relief, as I’ve always enjoyed the routine of working out. 

I’m not doing any HIIT cardio like I used to. I’m just doing leisurely hikes with our dogs. As much as I would love to be one of those ladies who runs throughout their pregnancy, I already have lax ligaments and I suspect that the relaxin coursing through my body will make me susceptible to repetitive sprain/strain injuries. 

Last Wednesday, I did my first workout- shoulders/triceps/chest, which went well. Last Friday however, I did legs/biceps and then spent an hour in a deep squat position breaking up the soil and planting our leeks. Soon after, I started spotting, which freaked me out. I figured that I did too much, and so since then, I’ve decided to limit myself to one physical activity per day. And yes, gardening counts.

I’m otherwise feeling really good and haven’t had any spotting since Friday. I still haven’t been sleeping great, due to anxiety and stress, as well as difficulty getting comfortable in bed. I used to be a stomach/side sleeper, but my belly doesn’t feel good in that position. My current favourite position is sleeping on my back, but I know I’m not supposed to sleep on my back in a couple of weeks, which stresses me out. I have been trying to get used to sleeping on my left side but I don’t enjoy it. Overall, I’m not getting that nice deep sleep that I used to. I am taking little cat naps (under an hour) on the couch with the little dog, which is lovely. The naps provide the perfect boost of energy for the rest of the day. 

I’m still having moments of nausea in the morning if I don’t get food in my belly quick enough, but that’s totally under my control. 

The second trimester is off to a great start!